7 Days of Frugal Family Recipes: Day 2

This recipe is my favourite to make in winter or cold rainy days…. or anytime! It is so yummy, feeds a tribe of people and I haven’t met anyone who didn’t like it.  I like to use a vegan and gf beef flavoured stock cube to really pump up the flavour of this dish and any meat loving friends love it.  I have also made this with just salt and no other flavours besides the veges and lentils and it still tastes great.  Like all of my cooking, I modify it as to what I have at home and make it work. 🙂 
This could also be made with mexican style seasonings and a can of mixed beans or kidney beans instead of lentils.  

Unfortunately I forgot to take a photo before this got demolished but I am sure you have all seen a shepherds pie before! 

Shepherds Pie with Crispy Kale (V,GF)

Ingredients:

  1. tbsp oil – whatever you prefer; olive, coconut, canola etc
  2. 1 vege/gf beef flavoured stock cube or equivalent (salt could also be used instead) 
  3. 1 tsp dried or 1 tbsp fresh herbs. (i like to use oregano in the mix and dill in the mash) 
  4. 1 400g can brown lentils or prepared dried lentils can be used (or can use kidney beans or mixed beans)
  5. 1 can of chopped tomatoes
  6. 1 carrot peeled and chopped
  7. 200g chopped mushrooms
  8. 1 large onion diced
  9. half a large red capsicum (bell pepper) chopped
  10. 500g sweet potato- peeled and chopped for steaming 
  11. quarter of a head of cauliflower cut into large florets for steaming
  12. 3 large kale leaves chopped for sprinkling on top
  13. optional: nutritional yeast for mash
  14. salt and pepper to taste

Method:

Preheat oven to 200 degrees celsius (180 if fan forced) in a large steamer put sweet potato and cauliflower in and steam til soft then mash with a dash of olive oil and some salt and tsp of dried dill you can also add nutritional yeast to this. 

While the cauli and sweet potato are steaming, heat oil in large frypan with lid off.  Add onion and cook until it turns clear then add capsicum (bell pepper), carrots and mushrooms and stir through then put on lid to sweat and slightly steam the veges quickly. Once they have softened slightly add lentils and stock cube and half a cup of water as well as any herbs you would like for flavour (I like to add a tbsp of balsamic vinegar too).   Turn heat to medium and replace lid and cook for 5 minutes then add can of crushed tomatoes and let simmer on low with lid on for about 10mins or until flavours have blended and the tomato flavour has mellowed.  

Once mixture is ready and potatoes are steamed, place mixture in a large casserole dish and pile sweet potato/cauli mixture on top then cover the  top with the chopped kale and a sprinkle of salt.  Place in oven and cook until kale turns crispy then serve with a sprinkle of black pepper! ENJOY!!!!! 

Peace and Love,

Naomi

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1 month of sugar and wheat free life…..an update.

It has been almost a month since I gave up wheat and sugar and I have to say it was so much easier than I thought it was going to be! I don’t miss either ingredient at all and my tummy problems have disappeared.  I also have lost 2 kilograms this month.  My husband is also raving about the change and how much better he feels.  I had never thought that this change would have such amazing results, I was just hoping that this might be the solution to my health problems and I have to say I feel awesome.

I am also surprised at how tasty the gluten free products are.  I find that they taste better than wheat products, and I have found some awesome sugar free dark chocolate too mmmmmm.  In general this change in diet has made me rethink my meal recipes and I inject so much more veges and vege proteins into each meal which has resulted in tastier and more nutritious meals for us at home.  I haven’t missed the donuts I loved during my pregnancy and I find that because I feel so great without wheat and sugar I find it easy to say no when something I would have loved (but is so full of these ingredients) is offered to me – its just not worth the tummy pain and headaches.

Anyway, I was keen to share my progress with you all as this has changed my life! 🙂